Stop thinking your way out of burnout.
Somatic Recovery for High-Performing Executives & Founders. You cannot solve a physiological stress response with a corporate spreadsheet
When insight isn't enough, we use clinical biometric tracking (HRV) and targeted somatic intervention to steady your system and restore your operational capacity.
We don’t guess your stress levels. We measure them.
The methodology is biological. The data is objective.
01 | The Baseline
After the initial consultation, you complete a 5-day Heart Rate Variability (HRV) tracking phase using a clinical-grade biometric band to gather hard data on your nervous system in its natural habitat.
02 | The Mapping
We analyse your objective data to pinpoint exactly where your autonomic nervous system is physically locked in "survival mode" versus "recovery mode."
03 | The Regulation
We apply targeted, real-time somatic interventions to physically discharge stored stress, optimize your vagal tone, and restore cognitive flexibility.
This might be for you if…
Background & Authority...
“I’ve worked in environments where people don’t get the luxury of ‘burnout.’"
During a 26-year military career, I operated at the limits of human performance, as a Regimental Sergeant Major and later advising at the Ministry of Defence.
I didn’t just witness stress. I was responsible for keeping people functional under it.
For my actions under pressure, I was awarded the Conspicuous Gallantry Cross. My citation reads: “His personal actions steadied all those around him.”
I’ve seen what happens when people hold under pressure, and when they don’t.
Later, as a CEO and Business Consultant, I saw the same patterns in the boardroom.
Different environment. Same underlying response.
High-level stress isn’t a mindset failure. It’s a physiological state.
Today, the same ability, to steady people under pressure, is the foundation of my work.
My Approach
My work is calm, structured, and clinically grounded. I don’t push for forced breakthroughs or overwhelm the process. We slow things down and work with what’s actually happening in real-time, allowing your nervous system to settle safely. Over time, this helps you restore your operational capacity, making you less reactive and clearer about the biological patterns driving your behavior.
Positioning
This isn’t about "fixing" you. It’s about creating the physiological conditions where profound change can actually happen.
Ethical Boundaries
This work is educational and supportive in nature.
It does not replace psychotherapy, medical care, or crisis support.
I do not provide or facilitate the use of any substances.
Where appropriate, I support individuals in integrating past experiences safely.
*Please note: my current somatic practice is separate from my psychotherapy training and does not constitute psychotherapy.
What actually happens in a session...
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We don’t just talk about the problem, we work with what’s happening in real time
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We slow everything down
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We notice what your body is doing
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We help things settle safely
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We bring clarity to what’s driving your reactions
What you leave with...
Why this works...
This is why repeating the same insight doesn’t always lead to change.
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When things feel overwhelming, trying to think your way through it often isn’t enough.
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In those moments, your system is already activated, so insight alone doesn’t change what’s happening.
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This work helps you stay present while things feel intense, so your system can begin to settle and respond differently.
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When that happens, patterns that once felt automatic start to shift.
Insight doesn’t change patterns
when your system is still overwhelmed.
Professional Affiliations & Ethics...
To ensure the highest standard of client safety, continuous education, and evidence-based practice, I am a proud member of the following professional organizations:
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Multidisciplinary Association for Psychedelic Studies (MAPS)
The Complementary Medical Association
The Synthesis Institute
International Somatic Movement Education and Therapy Association
"This work focuses on helping you stabilise and understand what’s happening in a practical, grounded way.
It is not psychotherapy or medical treatment, and it’s not suitable for crisis situations."
The Somatic Protocol
A physiological intervention for high-stakes performance.
Traditional talk therapy addresses the mind. My protocol addresses the biological root of burnout: a dysregulated nervous system. We move you out of "survival mode" and back into "high-performance clarity."
01
The Initial Consultation (15 Minutes)
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Investment: 15 Minutes | Complimentary
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Focus: A high-level clinical screening to determine if your presentation is a match for somatic intervention. If we are a fit, we initiate the biometric baseline.
02
Biometric Profiling & Somatic Assessment (90 Minutes)
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Investment: 5-Day Data Tracking + 90-Minute Session
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Focus: We ship you a biometric band to establish your 5-day HRV baseline. During our 90-minute session, we combine this hard data with somatic mapping to identify exactly where your system is dysregulated, creating a bespoke roadmap for systemic regulation.
03
Targeted Regulation Sessions (60 Minutes)
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Investment: 60 Minutes
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Focus: Precision maintenance for your biological hardware. We physically discharge stored stress, optimize your nervous system, and restore your professional resilience.
Important
I do not provide, administer, or facilitate any substances. This work focuses only on supporting and processing experiences you have already had.
Frequently asked questions
Contact Me
Zebbuge, Gozo, Malta
UK - +447702975258
Malta - +35679010684
